Eps 7: Stress Management During the Pandemic
People who use substances or have a substance use disorder.
Taking care of your emotional health will help you think clearly and react to the urgent needs to protect yourself and your family.
People with preexisting mental health conditions should continue with their treatment and be aware of new or worsening symptoms.
Host
Byron Dunn
Podcast Content
In the current situation, we share strategies and techniques to help others cope with the pressure to work remotely during a crisis, and to reduce fears that can also affect people's immune systems and make them more vulnerable to the virus. Learn strategies that can help you and your family adapt, deal with and build resilience during the pandemic. Frequent, unhelpful thoughts and feelings associated with outbreaks of disease, as well as more helpful thoughts that could lead to a better feeling.
Stress management strategies, including the use of meditation, breathing exercises, yoga, meditation practice and mindfulness meditation. Focus your attention on your breathing, stay in the moment and set yourself a goal of maintaining a productive posture.
Make sure your child gets enough sleep and participates in a variety of activities throughout the day. In stressful times, it is important to practice self-care to reduce stress and stress for yourself and your children. While it is important to be informed, too much media consumption can increase anxiety and stress.
Don't feel stressed about the school package or the homework that starts on time or the lack of time for school activities during the day or at night.
All these changes are stressful, and stress can lead to anxiety, which has a negative impact on mental and physical health. Although protected places serve the public good, they can also affect mental health, especially if they cause stress and anxiety. The solution is offered in the form of counselling, support groups or other forms of support and support.
For many, the daily uncertainty caused by the pandemic can lead to increased stress and anxiety. The stress of a current health crisis presents an additional challenge for anyone who has already dealt with mental health problems such as depression, anxiety and depression. In these uncertain times, it is important to understand the expected public reactions and the increasing stresses that can trigger depressive episodes or anxiety disorders, "says Suzanne.
During the COVID-19 pandemic, she suggests, it could be beneficial to follow simple safety tips, including staying calm.
Fear and dread of a new disease can be overwhelming, and strong emotions can be difficult to manage. Information that is constantly changing - across multiple channels, such as news reports and posts on social media - can also be overwhelmed. Fear, fear or new, new diseases, for example, related to the COVID-19 pandemic or other pandemics in recent history, can often be overwhelming.
Moreover, many people have had to change their lifestyles, such as staying at home, to slow the spread of the coronavirus.
If you feel anxious or very stressed, it is important to address your feelings and find a way to manage your stress and anxiety during the coronavirus. Take care of your body: exercise regularly, sleep a lot, avoid alcohol, limit your intake and take a deep breath. Create personal self-care activities that you enjoy, such as spending time with friends and family, reading a book or taking a deep breath.
According to the Anxiety and Depression Association of America, there are a few clues that could help you deal with spiraling negative thoughts when you're in yourself - quarantine, quarantine or quarantine isolation for a prolonged period. Expect the lack of interaction and isolation to affect your mental health. If you feel you are suffering from burnout or are concerned that COVID-19 is affecting your ability to care for yourself, your family or your patients as in an outbreak, ask for help.
Although mental health problems can occur due to fears associated with a pandemic, it is important to monitor existing mental illnesses to ensure that they do not worsen. Researchers have found that some people may develop mental health problems for the first time during a pandemic, according to the American Psychiatric Association.
A study of the H1N1 flu outbreak in 2009 showed an increase in emotional symptoms, including pain and fatigue, which cannot be fully explained by physical causes. This suggests that more and more people are reporting mental and psychosocial problems.
A study in the journal Behaviour Research and Therapy found that people who were able to write down or verbally express their stress - related feelings - experienced a significant improvement in their own physical health. By sharing reliable information with other people, you can develop healthy strategies to cope better in stressful times.
It is important to take a break from stressful thoughts about the pandemic, just enjoy each other's company and focus on other things going on in your life. Social media can be a great way to connect with friends, family and acquaintances. If you can't be physical with family or friends, find a way to connect virtually with them.